A typical Introductory Retreat Schedule

(9-30am members arrive and set things up)

10-30am Meditation for group members or Meditation Instruction for newcomers.

11 am Walking Meditation.

11-10 am Meditation for 30 minutes.

11-50 am Morning Service or Tea and Questions.

12-30 pm Lunch

1-30 pm Midday service

1-50pm Meditation for 30 minutes

2-30pm Tea, Dharma Talk and Questions.

3-30pm Meditation

4-00pm Tidy up

4-30pm end

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